Holistic treatments can help you get healthy by strengthening the mind, body, emotions and spirit. A varied number of disciplines are practiced under holistic care. But the primary key to all holistic treatments is to achieve balance. When you are in a state of physical, mental or spiritual imbalances, it can affect health. Here are some simple things you can do at home to achieve a better sense of balance.

1) Nutrition: This is one of the most basic, yet crucial aspects in helping an individual get healthy. An unbalanced diet can affect health drastically. Try eliminating processed foods from the diet and instead, include raw vegetables, fruits, grains and other healthy food alternatives to aid good health.

2) Vitamins: Even if you change your diet, it is very hard to ensure that you take in the amount of vitamins you need to stay healthy. Try a daily multi-vitamin, which should cover all of your needs and make sure you aren't missing anything crucial. 

3) Meditation and Yoga: Healthcare experts say that meditation and yoga can do a whole lot of good while dealing with illnesses. They helps in centering your focus and enhancing your spiritual health, in turn promoting their physical health.

4) Acupuncture: This is an ancient art that involves placing tiny needles on the body to focus on the areas causing discomfort or illness. Sometimes, pressure, heat or minor electrical pulses are used in conjunction with the needles to influence the energy flow in the body. Even if you don't have a specific ailment, acupuncture can be beneficial to achieving balance and better health.

5) Get Happy: Usually, a happy person is a healthy person. Do things that you love. Try counseling or psychotherapy to deal with any long standing issues. Make sure to set aside some "me time" as often as you can. 

6) Lifestyle: Bad habits can be hazardous to your health. Try getting more sleep and spending more time outdoors. That alone could do wonders.